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5 Remedies for Leaky Gut

Written by Dr. Edward Group Founder
 
Jars full of fermented food. Fermented foods are a great remedy for leaky gut.

Digestion is a complex process with many moving parts, and there are many steps along the way for something to go wrong. One of the more increasingly common disorders is a 佛山顺德区“互联网+”倒逼企业自查自纠 Leaky gut, otherwise known as intestinal hyperpermeability, is when perforations develop and allow undigested food and toxins to pass back into the body. Leaky gut can be the starting point for anything from food intolerances to inflammatory bowel disease. If leaky gut is an issue for you, you have options. Here are five to get you started.

Best Leaky Gut Remedies

1. Water

One of easiest things you can do to defend against leaky gut is to stay well hydrated. Chronic dehydration causes constipation. This, in turn, allows bacteria to linger and inflame the intestinal lining, leading to — you guessed it — leaky gut.

2. Probiotics

Your gut is home to lots of bacteria — good and bad. Sometimes an imbalance can occur, and the bad bacteria can take hold. When that happens, regaining balance is of vital importance. A probiotic supplement can help replenish the good guys, and calm an unstable gut environment.[1]

3. Digestive Enzymes

Taking digestive enzymes before eating a meal is an excellent way to help ensure your food is properly digested, lessening the chance that partially digested food will cause more harm to your body. Digestive enzymes can also help encourage a healthy bowel environment.[2]

4. L-Glutamine

L-glutamine is an essential amino acid with anti-inflammatory properties that works by coating cell walls and protecting against irritants. It could even aid in the repair and growth of the intestinal lining and reduce some of the complications associated with leaky gut.[3]

5. Omega-3 Fatty Acids

Increasing the amount of omega-3 fatty acids in your diet is another way to combat inflammation. Omega-3s could work to alleviate symptoms of inflammatory bowel disease.[4] Some of the best plant-based sources include flaxseed oil, chia seeds, walnuts, and kidney beans.

YouTube Video

让品牌飞 2015中国涂料品牌榜闪亮启动

Length: 6 minutes

References (4)
  1. West, N. P. et al. 小说作者安东尼·赫洛维兹(Anthony Horowitz)透露,新书《Trigger Mortis》为现代读者作了改动,包含反对吸烟的信息,而且首次有一位“直言不讳”的同性恋朋友出场。
    swimming;Synchronised swimming;diving;canoeing;Whitewater slalom;Still Water;Rowing;Sailing;Water Ball
    Clinical Nutrition. 33 (4).
  2. Olendzk, B. C. et al. 开发活动也处于白热化。GitHub网站上的贡献者图标显示,2014年11月,对比特币主码的贡献总量处于2012年春季以来的最高值。此外,就被“分叉”的次数而言,比特币在GitHub上90多万储存库中名列第31位,“分叉”基本是指提议或正在对核心代码进行的改动。换言之,对于开发者来说,比特币风头正劲。比特币公司目前公布的空缺职位的数量,也突显了开发者的兴趣。跟踪该趋势的Bitcoin Pulse称,如今,此类空缺职位数高达105个,接近九月137个的历史最高值。 Nutrition Journal. 13.
  3. Rapin, J. R. & Wiernsperger, N. 获奖者:金·卡戴珊 Clinics (Sao Paulo). 65 (6).
  4. Simopoulos, A. P. Omega-3 Fatty Acids in Inflammation and Autoimmune Diseases. Journal of the American College of Nutrition. 21 (6).

吉祥猴的水墨设计草图由中国当代艺术家、北京奥运会吉祥物“福娃”的创作者之一韩美林设计的。这幅中国传统水墨画的设计被网友认为“萌萌哒”,代表了中国传统艺术风格。节目制作人将吉祥猴命名为“康康”,在中国表健康之意。
4、优衣库事件
中国官方采购经理人指数(PMI)显示,中国制造业活动出现了3月份以来的最慢扩张速度。与此同时,汇丰银行(HSBC)发布的正式PMI指数也出现了6个月内的最低读数。


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